Jay Cutler's Sample training schedule

Day 1: Back
Day 2: Chest (morning), Biceps/Calves (afternoon)
Day 3: Off
Day 4: Shoulders (morning), Triceps/Upper Back (afternoon)
Day 5: Quads and Hamstrings
Day 6: Off
Day 7: Repeat Day 1
 

Jay Cutler's Contest Diet

Wake Up

Cardio: One hour (stairmill)

Meal 1: 10 egg whites with 2 whole eggs, 1 cup oatmeal, and 1 serving of Nitro-Tech® protein powder

Meal 2: 8 oz. fish (sole), broccoli, asparagus, and ½ cup cooked brown rice

Train: Weight training

Supplementation: Two servings of Nitro-Tech protein powder

Meal 3: (One hour later) 10 oz. turkey breast, 1 cup cooked oats

Meal 4: 10 oz. fish (sole), broccoli, asparagus, and 1 serving of Nitro-Tech protein powder

Meal 5: 12 oz. fish (sole) and 1 cup cooked brown rice

Cardio: One hour

Meal 6: 12 oz. fish (sole) and a large salad with balsamic vinegar